Message from Fredrik 22nd of September, 2009:
Hey guys! A lot of friends and fighters who visit this site have said that they think
I should upgrade it to make it look more up to date and not
"so 2002" - when it was launched. Today, I am retired from professional fighting and personal
training, and when the site was created - Facebook and other forums didn't exist or else I probably just would have
used one of those instead of creating this site. However, the site always ranks high on Google due to its contents and that
is what counts. Keep fighting, never give up and remember what a wise man once said:
"If you're going through hell - keep going." - Winston Churchill
1874-1965
